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  Why You Might Be Eating Too Little (and How It’s Affecting Your Health)

  When it comes to eating, there’s a lot of confusion about how much food you actually need. You might be under the impression that if you’re trying to lose weight, you should eat in a […]

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  It’s Never Too Late: The Ultimate Beginner's Workout Guide

  Most people find it challenging to get into the habit of a fitness regime. Some barely make it a week before giving up or falling out of their exercise routine. Some don't even start at all! But a lot of the reasons for these false starts or early failures can actually be addressed in advance by understanding a workout routine that best works for you. It's never too late to get started. Today, let's talk about how you can get into the habit of fitness so you can get yourself exercising — whether again, or for the first time.

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  How To Make Lasting Changes

  Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.

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