Fat Loss Meal Plan- 3000 Cals

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  How to Stay on Track with Your Nutrition While Traveling 

  It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]

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• Transformation Month: Highlighting Jarred Lawson

  What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health?  I was a bit of a Coach E. fanboy on instagram.  His story and […]

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  5 Ways To Get Back Into Your Routine

  It’s the summer season, and that usually means travel and kiddos at home from school! Changing one part of your routine can often cause the other parts to shift around as well. Here are a […]

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