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30-Minute Autumn Dinner Ideas
As the leaves start to change color and the temperatures start to drop, it can only mean one thing: autumn is here! This season is a great time to enjoy all of the delicious fall-inspired […]
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Top 5 Ways To Master Delayed Gratification
Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit.Â
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Fad Diets: Everything You Need to Know
There seems to be a new fad diet every day. Some work for weight loss, and some don’t. But the bottom line is that fad diets are not sustainable in the long run, and they […]