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People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.
When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]