Sign up for nutrition & exercise info, giveaways, & promos
In our fast-paced world, it's no wonder that so many of us feel stressed out about our nutrition. We're constantly being told to eat this or avoid that, and it can be hard to know what to do in order to stay healthy without adding more stress to our lives. In this blog post, we will discuss five simple ways to add healthy nutrition habits to your lifestyle without having to worry about it! These tips will help you reduce stress around health and nutrition, and enjoy life a little bit more.
As arguably the forer king of three-week programs, the one thing that helped me break from that lifestyle was understanding how to live my life with intent. What does living intentionally mean, though? Well, it is a somewhat subjective term. In general, living intentionally means being present and authentic with yourself as you go about your day making choices. Living with intent is about making purposeful decisions for you, not for others or what they expect of you.
All the leaders you follow in every sphere have this in common. Self-discipline. Some billionaire disruptor out there might be a dropout but when interviewed about their daily process, you’ll see the self-discipline woven into their day. Learning how to lead yourself starts with discipline. You achieve happiness and success when you impose strategic plans and self-control as you work on your goals. Self-discipline is the not-so-secret sauce to the success of the greats. It’s part of adulting. It’s part of being a professional. It’s a big part of wellness.