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  The Benefits of Good Gut Health: Probiotics and Prebiotics for Overall Health

  Did you know that your gut health has a significant impact on your overall health? In fact, there are trillions of bacteria in our guts that have been shown to regulate everything from mood and weight to immune function. This blog post will discuss how probiotics and prebiotics can help improve gut health, which affect all the systems

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  Why You Might Be Eating Too Little (and How It’s Affecting Your Health)

  When it comes to eating, there’s a lot of confusion about how much food you actually need. You might be under the impression that if you’re trying to lose weight, you should eat in a […]

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  How Do You Score In These Eight Dimensions Of Wellness? 

  Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit. 

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