Lahana Vigliano

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Free Resources

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  Creating A "Me-Time" For Busy Working Parents

  Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.

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  How To Train Yourself To Be More Spontaneous

  There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

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  How to Live an Active Lifestyle While On-the-go

  It’s a common misconception that healthy living takes a ton of extra time and effort. But, a busy schedule and a healthy lifestyle don’t always have to be incompatible. With a little bit of preparation and some creative workout options, you can find room for your fitness goals even on the most jam-packed day. Working out is extremely beneficial for your overall wellness. It activates your body, boosts your immune system, keeps your mind prepared and motivated for work, and improves your mental health.

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