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BY Eric Champ|

|October 2021

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  • Yes, You Can Have Dessert and Reach Your Health Goals, Too!

    We all know that desserts can be a huge downfall when it comes to reaching our health goals. Most of us have been conditioned to think that if we’re going to indulge in something sweet, […]

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  • Coffee: The Benefits of a Morning Cup of Joe

    Coffee has been around for centuries, and coffee lovers are everywhere. It is the world's most popular drink after water, with over 2 billion cups served per day! There are many benefits coffee can offer you, including promoting fat burning, lower risk of diabetes and heart disease, helping control blood sugar levels in people with type two diabetes, decreasing liver inflammation (liver health), improving alertness & thinking ability. There are many other coffee benefits that may be useful to you! It has even been shown to improve short-term memory and athletic abilities

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  • Late-Night Snacking: How to Approach It, What to Eat, and More

    Do you find yourself snacking late at night? It’s a common habit, but it’s not always the healthiest. In this blog post, we’ll discuss why late-night snacking happens, how to approach it the right way, […]

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