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Benefits of Hydration, and How to Stay Well Hydrated
Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.
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Top 10 Antioxidant-Rich Herbs and Spices
Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease
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Intermittent Fasting: Science-Backed Health Benefits or Hype?
Intermittent fasting is all the rage right now. You’ve probably heard about it, or even tried it yourself. But what is intermittent fasting? And is it actually good for you? In this blog post, we […]