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Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit.
You know that you need to eat before a workout, but do you know why? And what should you be eating? In this blog post, we will discuss the four main functions of pre-workout nutrition […]