Alan Geiss

Blog

Free Resources

• 

  Coffee: The Benefits of a Morning Cup of Joe

  Coffee has been around for centuries, and coffee lovers are everywhere. It is the world's most popular drink after water, with over 2 billion cups served per day! There are many benefits coffee can offer you, including promoting fat burning, lower risk of diabetes and heart disease, helping control blood sugar levels in people with type two diabetes, decreasing liver inflammation (liver health), improving alertness & thinking ability. There are many other coffee benefits that may be useful to you! It has even been shown to improve short-term memory and athletic abilities

  Learn More

• 

  Finding The Balance In Fitness And Parenting

  Why do you work out in the first place? As a parent, you may want to keep up with your kids at play, see them grow up, and watch them live their own life as they age. You may want to be there when they achieve the biggest milestones in their life. This is why most parents strive to keep up with their workout routine and maintain their overall wellness.

  Learn More

• 

  Benefits of Hydration, and How to Stay Well Hydrated

  Water, water everywhere! It’s an essential part of life that we can’t live without. The human body is even made up of 60% water! But do you know the benefits of water? It's important to stay hydrated for many reasons.

  Learn More