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Meal Planning for the Whole Family
Meal planning can be a challenge for any family, but it’s especially difficult when you’re trying to accommodate different dietary needs. If you have picky eaters, food allergies, or special medical requirements, meal planning can […]
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3 Changes You Can Make to Your Environment to Help You Reach Your Goals
At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]
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3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
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Intermittent Fasting: Science-Backed Health Benefits or Hype?
Intermittent fasting is all the rage right now. You’ve probably heard about it, or even tried it yourself. But what is intermittent fasting? And is it actually good for you? In this blog post, we […]
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Natural Anti-Inflammatory Supplements: The Science Behind Them
Chronic inflammation is a silent killer. It’s the root of many diseases, including heart disease, cancer, and Alzheimer’s. While there are medications to treat chronic inflammation, they can have harsh side effects. That’s why more […]
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5 Habits I Introduced Into My Life To Create Lasting Change
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]
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5 Ways To Get Back Into Your Routine
It’s the summer season, and that usually means travel and kiddos at home from school! Changing one part of your routine can often cause the other parts to shift around as well. Here are a […]
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How to Stay on Track with Your Nutrition While Traveling
It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]
