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Customized

These are ultra-custom and holistic programs with unlimited access and communication with your coach. These programs are designed for healthy enough people to begin training, especially a fat loss program. To be ready for these programs, you should have healthy habits already in place. You have been eating a healthy amount of calories already (at least 2000 calories a day for adult males and 1600 for females) to be ready for an energy deficit if that is the goal. You have manageable stressors in your everyday life, and you get quality sleep most nights.

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Special-Made

These programs are custom-built by some of the very best trainers in the industry. Each special-made program will include a copy of our nutrition ebook to set you up for any goal. The customer experience is the same as all programs are built and operated in the Champ City app. All special-made programs come with access to the Champ City member portal that includes exclusive content and access to deeper discounts from our favorite wellness companies.

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Essentials

Access to our dynamic and ultra engaging Champ City training application that has video tutorials for every exercise. You have the ability to see how you did on the previous exercise so you can progress each time. All workouts will be programmed in your calendar for efficiency and recovery to match. You have the ability to move your workouts to meet your schedule. Each program has a primary focus of this program depending on the program you choose. Active recovery, mobility, stretching built into the plan and a copy of my nutrition E-BOOK is included.

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