Description
Includes:
- Are you looking for a way to improve your health and fitness? The Women’s Challenge is a 4-week program designed to help you do just that!
- The Challenge includes access to the Champ City App, which provides group messaging, dietitian support, and more.
- Recipes and Meal Plans: The app comes with access to recipes and meal plans to help you make healthy choices.
- Exercise Plans: Our app also provides exercise plans to help you get active and stay fit.
- App Tracking: The app tracks your progress and provides motivation to help you reach your goals. You can even sync your devices to the app to track all of your markers like steps, calories, and sleep
- Macro Calculator: The app includes a macro calculator to help you track your intake of proteins, fats, and carbs.
- Group Messaging: The app provides group messaging so you can connect with other challenge members.
- Dietitian Support: The app also provides messaging with our dietitians so you can get expert advice and support.
- You’ll also receive a swag bag equipped with everything you need to succeed, including:
- Journal (along with 30 days of journal prompts)
- Tank Top
- Coffee Cup
- Stickers
- Keychain
- You’ll be invited to each of our twice weekly team calls.
- Monday Challenge Meetings
- 7-8pm CST
- We’ll go over our weekly focus and set goals for the week
- Thursday Extracurricular Meetings:
- We get to meet up and have fun!
- Join in on cooking classes, a virtual workout, and even a mindful eating meditation
- Monday Challenge Meetings
- Bonus Features:
- Women’s Only Challenge Spotify Playlist
- Recordings of our weekly calls and extracurriculars
- The Challenge includes access to the Champ City App, which provides group messaging, dietitian support, and more.