Gain knowledge on living a more fulfilling, purposeful, and healthier lifestyle. After going through my own hardships, spending years figuring out the solutions, and coaching hundreds of people to do the same, I’ve created this book as a roadmap on how you can do it.
- Over 150 pages of nutritional information
- Reviewed by two Registered Dietitians including our in-house nutrition consultant, MS, RDN, Kelsey Butler
- Reviewed by over a dozen nutrition experts, coaches, professional writers, and everyday Dads & Moms
- Designed to help all individuals with a variety of health and wellness goals
- Organized by essential concepts for easy navigation
In this book, learn how to:
- Be the Leader of Your Nutrition: Receive an essential guide on clean eating, macronutrients, calculating your body needs, and cheat sheets to help you quickly achieve your optimal nutritional in-take both in the short and long-term.
- Be the Leader of your Fitness: Leave behind fitness myths to focus on what works, understand how to power up your workouts, and navigate food requirements on both on-days and off-days.
- Be the Leader of Your Health: Learn essential healthy habits that will help carry you on your journey to wellness, find out how you can improve the critical part of your life that is sleep, and find out tips and tricks to manage travel, and different meal plans to optimize your lifestyle.
- Daily meal guides for various diets
- Favorite recipes
- Additional resources we love and use