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BY Eric Champ|

|July 2020

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  • Top 5 Tips to Nourish Your Body

    We've put together our top 5 tips to help you get started on your journey towards better wellness. They're all easy to implement into your daily life to improve your overall health!

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  • Transformation Month: Highlighting Cody White

    What originally brought you to Champ City? I first discovered Champ on Instagram in early 2020 while I was living in Austin and my wife was looking for a personal trainer. My wife started working […]

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  • How to Live an Active Lifestyle While On-the-go

    It’s a common misconception that healthy living takes a ton of extra time and effort. But, a busy schedule and a healthy lifestyle don’t always have to be incompatible. With a little bit of preparation and some creative workout options, you can find room for your fitness goals even on the most jam-packed day. Working out is extremely beneficial for your overall wellness. It activates your body, boosts your immune system, keeps your mind prepared and motivated for work, and improves your mental health.

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