The Custom Everything Plan
A Detailed Onboarding Process | How It Works:
- Step 1: Receive an invitation to download the Champ City app and begin communicating with your team immediately!
- Step 2: 30-minute Welcome Aboard consult with Coach Eric to demonstrate how everything works and begin the deep-learning process.
- Step 3: You track your dietary intake and conduct fitness and mindset assessments.
- Step 4: 30-minute Program consult with Coach Stefan to review your life schedules, exercise experience, the style of exercise you enjoy, and equipment access.
- Step 5: 30-minute Nutrition consult with a registered dietitian to review your current dietary intake and nutrition history.
- Step 6: Complete the remaining assessments
- Step 7: 30-minute Integrative consultation with your whole team to demonstrate that we understand your goals and pain points and present our plan on how we will succeed.
- Your program start date begins after the onboarding phase, so you have peace of mind to move through the stages comfortably and confidently.
24/7 Full Team Direct Communication
- Direct access to your dietitian within the Champ City app
- Weekly consultations
- One nutrition follow-up with your dietitian you onboard with
- One wellness review with Coach Eric
- One holistic program assessment with Coach Eric & your dietitian
- Unlimited program review consultations with Coach Stefan
- Unlimited program changes
- You have access to all our calendars inside your dashboard for easy scheduling!
Nutrition & Workout Customization
- Your nutrition and workouts are constantly optimized for your life schedules and progress.
- You will receive personalized nutrition reports for your goals
- Included are specific meal plans built as close to your current lifestyle and are created with simplicity in mind
- All changes to your program are thoroughly explained with active feedback from you
Enhance Your Program With Integrations
- Garmin, Apple Watch, FitBit, Apple Health, Google Fit (Soon), And Others
Access To Our Ful Library Of On-Demand Programs & Workouts
- You will always have an available program or workout when you need it quickly or just want to spice things up!
- Workouts can be filtered for time and gym equipment. This is an ideal feature to try a 20-minute HIIT workout when your schedule unexpectantly changes.
Access The Collective: Live-Streamed & Recorded Events
- Nutrition Collective: Our dietitians cover one nutrition topic with case studies and client success stories.
- Mindset Collective: We focus on habits, lifestyle, and mental fitness.
- Fitness Collective: We focus on exercise, how-to’s, intentional movement, and more.
You Have Access To All Our 30-Day Challenges At No Additional charge
- Frequent challenges with various lifestyle themes are conducted throughout the year, which can be a fun change of pace!
- Friends & Family receive discounted options to join as well!
24/7 support and concierge-level service
- Regular one-on-one consultations with coach Eric are performed from 12 pm – 4:30 pm CST Mon-Thurs.