Shrimp & Rice (High Protein)

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  How to Start Smart

  It's that time of the year again. The start of a new calendar year is the perfect opportunity to start anew and reset your goals towards your health. Now's your chance to set yourself up for success this year by making simple choices that will have lasting effects on your health and well-being. In this blog post, we'll discuss a 5 step process you can follow today to get started on setting yourself up for success!

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  Creating A "Me-Time" For Busy Working Parents

  Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.

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  Find Balance and Overcome Emotional Eating With Mindfulness

  Do you ever eat when you're not hungry? Do you find yourself eating for emotional reasons, like boredom or stress? If so, you're not alone. Emotional eating is a common problem that can lead to weight gain and other health problems. In this blog post, we'll discuss what emotional eating is, how to identify it, and how to cope with emotions without turning to food. We'll also discuss ways to find balance in your life and with your food choices for better health and wellness.

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