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  Pre-Workout Nutrition: Why You Need to Fuel Your Workouts

  You know that you need to eat before a workout, but do you know why? And what should you be eating? In this blog post, we will discuss the four main functions of pre-workout nutrition […]

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  Grounding in 5, 4, 3, 2, 1

  Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]

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  Why You Might Be Eating Too Little (and How It’s Affecting Your Health)

  When it comes to eating, there’s a lot of confusion about how much food you actually need. You might be under the impression that if you’re trying to lose weight, you should eat in a […]

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