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It's that time of the year again. The start of a new calendar year is the perfect opportunity to start anew and reset your goals towards your health. Now's your chance to set yourself up for success this year by making simple choices that will have lasting effects on your health and well-being. In this blog post, we'll discuss a 5 step process you can follow today to get started on setting yourself up for success!
Do you find lunch time to be the most difficult part of your day? If so, this blog post has some easy lunch ideas that can be made in a snap! By following the rule of 3's and some additional planning for your grocery store trip, you'll have quick and easy lunches all week long. We’ve even thrown in three simple lunch recipes that use whole ingredients - mix them up or make your own favorite combination!
This year is your chance to clean up your junk drawer and think of the lifestyle adjustments you can make. Your lifestyle dictates how your body reacts to different stressors, and a simple adjustment can be a huge, powerful tool to prevent and better handle stress and anxiety. Your lifestyle is usually a pretty good indicator of why you’re always burned out, exhausted or plain unable to sleep at night due to anxiety. Mindfulness and making lasting changes can help make you happier, more than just managing your stress and anxiety.