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Cycling - 5 Tips for Crushing Your First Year!
Cycling can be an amazing revisit to friendship, fitness or mental clarity. Riding can be a life long daily indulgence of fresh air and vitamin D. Learn in this article how you can re-kindle the art of cycling, even while on a budget.
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How Much Protein Should You Be Getting?
Are you eating enough protein? Protein is an important macro-nutrient and it can be difficult to know just how much you need each day to hit your health goals. Keep reading to learn more about why protein is so important, how to
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Creating A "Me-Time" For Busy Working Parents
Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.