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  How To Make Lasting Changes

  Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.

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  The Ultimate Guide to Creatine: What It Is, How It Works, and Why You Might Want To Try It

  Creatine is one of the most popular supplements on the market. It’s a natural compound that helps your body produce energy and has been shown to improve muscle strength, size, and recovery time. If you’re […]

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• Transformation Month: Highlighting Jarred Lawson

  What originally brought you to Champ City? Why did you feel like you needed help along your journey to better health?  I was a bit of a Coach E. fanboy on instagram.  His story and […]

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