Muscle Gains Meal Plan 2000

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  Top 5 Ways To Master Delayed Gratification

  Delayed gratification is the prime mover behind long-term achievements, like getting a promotion or losing weight to fit your favorite jeans. It’s the ability to consistently use your time for what’s important and beneficial, and making good decisions, delaying or outright denying what’s unimportant and unhealthy. It takes patience and determination to grow your apple seed to a fruit-bearing tree. Delayed gratification builds that patience and grit. 

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  Creating A "Me-Time" For Busy Working Parents

  Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.

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  Top 5 Tips to Nourish Your Body

  We've put together our top 5 tips to help you get started on your journey towards better wellness. They're all easy to implement into your daily life to improve your overall health!

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