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30-Minute Autumn Dinner Ideas
As the leaves start to change color and the temperatures start to drop, it can only mean one thing: autumn is here! This season is a great time to enjoy all of the delicious fall-inspired […]
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Creating A "Me-Time" For Busy Working Parents
Life after having kids is a radical change. You’re no longer the same person who tends to your needs first. The first action you take when you wake up might be to comfort your crying infant or cook breakfast for your preschooler. Your ‘free time’ is now spent running errands, fulfilling your parental duties instead of resting after work. You just might be barely having time for yourself.
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How Physical Activity Protects Your Brain Health
Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world.