High Protein Meal Plan (DF/GF)- 175g

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  30-Minute Autumn Dinner Ideas

  As the leaves start to change color and the temperatures start to drop, it can only mean one thing: autumn is here! This season is a great time to enjoy all of the delicious fall-inspired […]

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  How to Lose Belly Fat: 5 Simple Ways

  People with excessive belly fat are linked to a higher risk of diseases, like diabetes and even cancer. Exercising and losing weight is one good way to loosen your belly fat, but it’s not just a plain workout that you need. You also have to incorporate a proper nutrition diet and a lot more discipline. It’s never easy, but nobody said it’s impossible. With a little determination and a program that fits you right, you can definitely achieve it.

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  How To Train Yourself To Be More Spontaneous

  There are two kinds of people– those who find it easy to make quick decisions for their own enjoyment, and those who do follow their passions too but with much deliberation and planning, avoiding spontaneity. Realizing that you want more from life is natural. We all seek to have something more meaningful appear in our lives. But, it might be the case that a lack of spontaneity is the cause. Don’t wait for ‘timing’ or signs. Some things are worth that unplanned leap.

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