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Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.
Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).