High Protein Meal Plan- 115g

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  How To Make Lasting Changes

  Wellness is a physiologic state where you meet all the demands of daily life without compromising your overall health. This doesn’t happen overnight, so setting clear, long - term goals is essential. Striving towards a consistent, overall sensation of wellness is what we aim for. You can be physically fit, but not be healthy overall. Wellness is being healthy in all aspects of your life including emotional, physical, mental and spiritual. Aiming for wellness means making lasting changes.

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  30-Minute Autumn Dinner Ideas

  As the leaves start to change color and the temperatures start to drop, it can only mean one thing: autumn is here! This season is a great time to enjoy all of the delicious fall-inspired […]

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  How To Hack Accountability

  Setting goals is exciting, and there’s nothing more gratifying than achieving them. For some, the beginning is easy, until they lose steam and just stop. Others try to put things off for the right timing, the right inspiration before starting out (But it probably won't come. There will never be perfect timing for anything).

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