Fat Loss Meal Plan- 2500 Cals

BY Kelsey Butler|

|March 2023

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  • Top 10 Antioxidant-Rich Herbs and Spices

    Herbs and spices often get overlooked in the kitchen, but they're some of the best foods for your health. Antioxidants protect your cells from damage caused by free radicals, which may lead to chronic health problems such as cancer, type 2 diabetes, or Alzheimer's disease

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  • 15- Minute Back To School Recipes

    Back-to-school season is always a hectic time. Between working and going to school, it can be hard to find the time to cook a nutritious meal. That’s why we’ve put together this list of 15-minute […]

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  • How Physical Activity Protects Your Brain Health

    Regular physical activity helps boost your brain health and improve critical thinking, problem solving skills, and emotional Keeping yourself physically active doesn’t have to be complicated. You can reap the long-term benefits of an active lifestyle regardless of your age and fitness level. Even the simple chores at home can contribute to your physical activity. Natural movements from gardening and cleaning help the long lifespans of the oldest people in the world. 

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