Family Friendly Meal Plan (Balanced)

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  How Do You Score In These Eight Dimensions Of Wellness? 

  Just because you’re not ill doesn’t mean you’re well. Our pursuit here in Champ City is overall wellness. It makes me think and reflect about my life. True wellness means being satisfied, happy, and purposeful just as much as being healthy and fit. 

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  Coffee: The Benefits of a Morning Cup of Joe

  Coffee has been around for centuries, and coffee lovers are everywhere. It is the world's most popular drink after water, with over 2 billion cups served per day! There are many benefits coffee can offer you, including promoting fat burning, lower risk of diabetes and heart disease, helping control blood sugar levels in people with type two diabetes, decreasing liver inflammation (liver health), improving alertness & thinking ability. There are many other coffee benefits that may be useful to you! It has even been shown to improve short-term memory and athletic abilities

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  15- Minute Back To School Recipes

  Back-to-school season is always a hectic time. Between working and going to school, it can be hard to find the time to cook a nutritious meal. That’s why we’ve put together this list of 15-minute […]

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