Total wellness customized for you

Our custom programs are built 100% around your life schedule. We have you covered if you need 30-minute workouts on weekdays, 45-minute workouts on the weekends, and a completely new plan three weeks later!  Our 30-minute programs are ultra-effective too!  Custom everything! 

All our Champ City Max clients go through an onboarding phase that consists of 3 consultations, physical fitness assessments, and a chance to get to know you daily with daily communication in the training app. Your program will be tailored to your exact experience level, goals, and equipment. The weekly check-in consultations offer a great chance to evaluate your progress closely.

We can split up the Max 24 and Max 48-week programs on a case-by-case basis. Ongoing sales and offers are sometimes affected by split payments.

The average Champ City Max client is 44 years old as of May 2022. We have incredible success with our members who continue to lean into the process and regularly engage with us. We cherish the opportunities to work with all our seasoned clients! #itsnevertoolate

This is a personal question, and difficult for us to answer without knowing a lot more information about you. With that said, the average duration in our custom programs is over 15 months, and the Max 48 and Max 24 are by far our most popular options. The extended programs also provide the most meaningful changes as clients who choose this program are deciding that this is an investment in their health. That type of mentality is essential for long-term growth.

If you are still on the fence, you can sign up for a discovery call linked here and we can help guide your decision.

You gain access to the Champ City Members Portal and our training app for your phone.
The Member’s Portal can be found by logging in at the my account page. You can book calls with the team, see your calendar for bookings made, find your wellness assessments and more.

You get access to the training app via a link to your purchase email. After download and setup, you will be immediately greeted by a message from us. My team and I are available through the app for any and all communication including but not limited to questions, concerns and changes to your program. All your workouts will be loaded in the app, and you can easily access them via the intuitive menus and calendar. Our app is feature rich and other content will also be available through it.

Technically, none. Our clients have made incredible progress through bodyweight training alone. Of course, weights, a gym, and other equipment can be supportive, though we work with what you have rather than forcing you to purchase expensive equipment.

Yes. Champ City Max programs include an on-demand program with over 3000 workouts.  Our on-demand programs are broken up into ten essential categories, and you can filter the workouts for time duration and the equipment you have access to. No need to worry if you only have 20 minutes to exercise and just a pair of dumbbells; we have you covered!

We begin with a check-in message everyday through the app. Then there is the weekly accountability calls that you can book based on the available time slots. During those calls we help focus on your goals and navigate any difficulties you have, in any area of your life.

During the onboarding process, we take a deep-dive into hurdles or obstacles that generally drift you away from your journey and goals. We take those into account during our communication with you to help you avoid falling into old habits and to form healthy new ones.
We also take note of personal bests, exercise streaks and consistent weight management. This helps us remind you, and motivate you, of your progress and inspire you to keep going.

We do have group challenges from time to time, both in the form of a la carte challenges (you will receive this for free as part of your program) and organized challenges.

We also have plans to bring people together in groups to build the community, so stay tuned!

Yes. We analyze what your requirements are and develop a program that focuses on those needs with whatever equipment you have available. We’ve worked with 100’s of clients with unique combinations of equipment, and we can serve your needs too.

We love reviving pictures and videos of the exact gym setup you have so we can imagine you performing the workout in your environment with the exact exercise tools you have!

No. Our training app is feature rich with provides nutrition tracking, workout progress tracking, a calendar with all your upcoming workouts, a chat feature and integrations with your apple watch and other trackers.

Most certainly not. During our onboarding phase, we carefully plan a trajectory that is most efficient and practical for you. From there, we assist you daily to make your goals a reality. Booking your free weekly calls and messaging us with questions can happen at any time, and we will always show up to assist.

Yes. We understand that life transformation requires a holistic approach. This necessities us to have a diverse team with unique skill sets to provide you the support you need in all areas of life.

Yes. We look every aspect of your life and discuss the tailored program with you. We don’t stop tweaking your program until you are 100% satisfied.

Yes. The reason our programs are different is because we focus on a wide variety of functional movements, much like what you find on Instagram.

They can be 25 minutes up to 2 hours if that is let of your plan aNo goals, it all depends on your schedule. We cater to your needs. Although people believe that goals require longer workouts, many of our clients still meet their goals with 25 minute workouts. In addition, we are dialed into your schedule so we program for maximum efficiency to meet your needs. If your schedule is up and down, we work with that on a continuous basis. So if all you have is 15 minutes on Tuesday, no time on Wednesday, 35 minutes on Thursday, 25 minutes on Friday, 55 minutes on Sunday, we will program accordingly for maximum efficiency and results.

Yes. Nutrition is essential to a body transformation and we have 2 registered dietitians, and the rest of the team are nutrition coaches. Not only are you fully prepared at the start, we offer continuous support to include easy recipes and additional meal planning guidance throughout the length of your program. So if you need 10 minute high protein + high fiber lunch ideas, we have you covered!