IS THIS HOW YOU FEEL?
- I never have time to exercise
- I don’t know where to begin
- I am lost when it comes to nutrition
- I am always tired
- I can’t afford a personal trainer
- I don’t have a gym membership
CUSTOM PROGRAMS INCLUDE:
- Workouts built for your busy schedule
- Detailed onboarding before we begin
- An assigned dietitian from day one
- Optimal recovery is always front & center
- All-In-One solution at an affordable price
- Programming built for any available equipment
WE GET TO KNOW YOU!
Every client goes through a detailed onboarding phase, which includes assessments on consultations. Your start date doesn’t begin until this process is complete so you never feel rushed to get throught it.
WE MEET EVERY WEEK
Your team is at your service, communicates daily, and answers all your questions. We meet weekly to get a true sense of your progress and provide direction and consistent motivation!
BUILT BY EXPERTS
Your custom program is built with years of professional experience, and we know how how to make a plan efficient, goal-focused and simple! Daily adjustments are made based on needs your progress!
We get to know you in great detail!
Communicate directly with your entire team.
UNLIMITED COACHING CONSULTATIONS
Direct one-on-one coaching check-in calls and program reviews.
Direct one-on-one support with your nutrition expert.
WITHINGS SMART SCALE
Comprehensive body composition analysis integrated to the training app. (Body Comp+ mailed to US residents or credit provided).
UNLIMITD PROGRAM ADJUSTMENTS
Your program will evolve around your life schedule, environment, and progress.
Smart Watch Integration
Track all your metrics with the Champ City App. Connect your Apple Watch, Garmin, Fitbit, and GoogleFit (coming soon).
Our team core focus is to help improve your lifesyle by building new healthy habits!
ACCESS TO TEAM CALENDARS
Access the team calendars for anything you need!
This has been a great fitness regimen for me. Eric has always gone those extra steps to ensure my workouts are effective. Anytime I need to switch something up and try something new, he has been very receptive to that feedback and continues to challenge me. Five Stars
WHEN I SIGN UP?
WHEN I SIGN UP?
ONBOARDING BEGINS Week’s 1-3
2-3 Weeks. Included: fitness and nutrition assessments; mobility and range of motion examinations; and multiple 1:1 assessments.
OUR PLAN Team Review
At the end of the onboarding phase, we will present our plan to help you reach your goals.
THE JOURNEY BEGINS After Onboarding
Your program begins and your team is watching you closely. Weekly check-in calls and daily communication are provided for continuous support.
ADJUSTMENT PHASE 2-3 Weeks Into Training
We are monitoring your progress, schedule, and workout enjoyment. Adjustments are made for complete program optimization.
HOLISTIC REVIEW Comprehensive Examinations
Custom programs include comprehensive consults focussed on total program assessment on a monthly bases. 1:1 consults occur weekly.
ONGOING SUPPORT Constant Improvement
Your success is our priority! Period. We are by your side every step of the way until your goals are realized and beyond!
Clients have expressed once they realized this was an investment in their health, the decision was easy.
I am a busy parent with only 30 minutes a day to exercise. Do your programs work with my schedule?
Our custom programs are built 100% around your life schedule. We have you covered if you need 30-minute workouts on weekdays, 45-minute workouts on the weekends, and a completely new plan three weeks later! Our 30-minute programs are ultra-effective too! Custom everything!
I am brand new to exercise. Do you offer beginner programs?
All our Champ City Max clients go through an onboarding phase that consists of 3 consultations, physical fitness assessments, and a chance to get to know you daily with daily communication in the training app. Your program will be tailored to your exact experience level, goals, and equipment. The weekly check-in consultations offer a great chance to evaluate your progress closely.
Can I split up the one-time payment?
We can split up the Max 24 and Max 48-week programs on a case-by-case basis. Ongoing sales and offers are sometimes affected by split payments.
I am in my mid-40s and struggling to build any routine. Does your program cater to folks like me?
The average Champ City Max client is 44 years old as of May 2022. We have incredible success with our members who continue to lean into the process and regularly engage with us. We cherish the opportunities to work with all our seasoned clients! #itsnevertoolate
How do I know if the Max 12, Max 24, or Max 48 program is the right fit for me?
This is a personal question, and difficult for us to answer without knowing a lot more information about you. With that said, the average duration in our custom programs is over 15 months, and the Max 48 and Max 24 are by far our most popular options. The extended programs also provide the most meaningful changes as clients who choose this program are deciding that this is an investment in their health. That type of mentality is essential for long-term growth.
If you are still on the fence, you can sign up for a discovery call linked here and we can help guide your decision.
How does all the communication occur? What about the workouts, call booking, and other content delivery?
You gain access to the Champ City Members Portal and our training app for your phone.
The Member’s Portal can be found by logging in at the my account page. You can book calls with the team, see your calendar for bookings made, find your wellness assessments and more.
You get access to the training app via a link to your purchase email. After download and setup, you will be immediately greeted by a message from us. My team and I are available through the app for any and all communication including but not limited to questions, concerns and changes to your program. All your workouts will be loaded in the app, and you can easily access them via the intuitive menus and calendar. Our app is feature rich and other content will also be available through it.
What equipment do I need?
Technically, none. Our clients have made incredible progress through bodyweight training alone. Of course, weights, a gym, and other equipment can be supportive, though we work with what you have rather than forcing you to purchase expensive equipment.
Do you have any on-demand workouts?
Yes. Champ City Max programs include an on-demand program with over 3000 workouts. Our on-demand programs are broken up into ten essential categories, and you can filter the workouts for time duration and the equipment you have access to. No need to worry if you only have 20 minutes to exercise and just a pair of dumbbells; we have you covered!
What are all the ways you can help me stay accountable?
We begin with a check-in message everyday through the app. Then there is the weekly accountability calls that you can book based on the available time slots. During those calls we help focus on your goals and navigate any difficulties you have, in any area of your life.
During the onboarding process, we take a deep-dive into hurdles or obstacles that generally drift you away from your journey and goals. We take those into account during our communication with you to help you avoid falling into old habits and to form healthy new ones.
We also take note of personal bests, exercise streaks and consistent weight management. This helps us remind you, and motivate you, of your progress and inspire you to keep going.
I generally do better in group settings. Are these available?
We do have group challenges from time to time, both in the form of a la carte challenges (you will receive this for free as part of your program) and organized challenges.
We also have plans to bring people together in groups to build the community, so stay tuned!
Do you really tailor the program to the equipment I have?
Yes. We analyze what your requirements are and develop a program that focuses on those needs with whatever equipment you have available. We’ve worked with 100’s of clients with unique combinations of equipment, and we can serve your needs too.
We love reviving pictures and videos of the exact gym setup you have so we can imagine you performing the workout in your environment with the exact exercise tools you have!
Do I have to use any apps other than yours?
No. Our training app is feature rich with provides nutrition tracking, workout progress tracking, a calendar with all your upcoming workouts, a chat feature and integrations with your apple watch and other trackers.
Other trainers have gone MIA soon after the program begins, will this be the same experience?
Most certainly not. During our onboarding phase, we carefully plan a trajectory that is most efficient and practical for you. From there, we assist you daily to make your goals a reality. Booking your free weekly calls and messaging us with questions can happen at any time, and we will always show up to assist.
Is the team concept really real?
Yes. We understand that life transformation requires a holistic approach. This necessities us to have a diverse team with unique skill sets to provide you the support you need in all areas of life.
Is the program truly flexible and will it revolve around my life schedule, circumstance and progress?
Yes. We look every aspect of your life and discuss the tailored program with you. We don’t stop tweaking your program until you are 100% satisfied.
I’m an ultra-beginner and love your IG workouts with lots of movement. Can I really get there?
Yes. The reason our programs are different is because we focus on a wide variety of functional movements, much like what you find on Instagram.
My schedule is crazy, how long are your normal workouts?
They can be 25 minutes up to 2 hours if that is let of your plan aNo goals, it all depends on your schedule. We cater to your needs. Although people believe that goals require longer workouts, many of our clients still meet their goals with 25 minute workouts. In addition, we are dialed into your schedule so we program for maximum efficiency to meet your needs. If your schedule is up and down, we work with that on a continuous basis. So if all you have is 15 minutes on Tuesday, no time on Wednesday, 35 minutes on Thursday, 25 minutes on Friday, 55 minutes on Sunday, we will program accordingly for maximum efficiency and results.
Nutrition is where I struggle most, do you offer dietary support?
Yes. Nutrition is essential to a body transformation and we have 2 registered dietitians, and the rest of the team are nutrition coaches. Not only are you fully prepared at the start, we offer continuous support to include easy recipes and additional meal planning guidance throughout the length of your program. So if you need 10 minute high protein + high fiber lunch ideas, we have you covered!
Eric is an incredible coach with the skills and traits that set him and his team apart from the rest of the industry. I highly recommend giving Champ City a chance to prove to you that they’re the real deal. This program (customized 48 week) has changed my life. I hope it can do the same for you.
Eric has developed a program that can work for anyone. I’m pushing 50 years old, and have so far dropped nearly 7% body fat and almost 25 pounds in less than 6 months. My energy and strength have skyrocketed, my nutrition has been dialed in, and I feel as if I have created a permanent habit. So glad I made this decision…best investment ever!
Six months in, and I’ve lost 14 pounds, added muscle, and increased my mobility. The workouts are goal specific,30 mins long, guided and explained via video. I have a family, and a pretty demanding job, so the 30 mins in and out allow me to knock it out. I’ve recommended Champ City to my friends, and anyone else.
What are you waiting for?
What would life be like in 3 months, 6 months or a year, if you continue going with your same routine and knowledge? What would it cost to have your health and fitness plateau for another year? How much time can you dedicate to learning all the pieces needed to make your program the best it can be? We invest in the externals, but it’s our bodies that stay with us wherever we go, for as long as we live. Let’s invest right.