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5 Ways To Get Back Into Your Routine
It’s the summer season, and that usually means travel and kiddos at home from school! Changing one part of your routine can often cause the other parts to shift around as well. Here are a […]
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Pre-Workout Nutrition: Why You Need to Fuel Your Workouts
You know that you need to eat before a workout, but do you know why? And what should you be eating? In this blog post, we will discuss the four main functions of pre-workout nutrition […]
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How to Stay on Track with Your Nutrition While Traveling
It’s summertime and that means travel season is in full swing! Whether you’re taking a road trip across the country or jetting off to an exotic destination, it can be tricky to stay on track […]
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Habit Stacking
One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]
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The Truth about Dietary Supplements: What You Need to Know
When it comes to supplements, there is a lot of information – and misinformation – out there. It can be hard to know what you need to know in order to make an informed decision […]
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Grounding in 5, 4, 3, 2, 1
Every week, the awesome team members of Champ City come together to brainstorm, give updates, and catch up! We start each of these meetings with different mindfulness, breathing, or grounding techniques. One of my favorites […]
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Meal Planning for Anybody: How to Plan Meals for the Week No Matter What
Meal planning is a task that many of us strive to do, but sometimes it’s hard to know where to start. Luckily, it doesn’t have to be hard. In fact, it can be downright simple […]
