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3 Changes You Can Make to Your Environment to Help You Reach Your Goals
At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]
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3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
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5 Habits I Introduced Into My Life To Create Lasting Change
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]
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5 Ways To Get Back Into Your Routine
It’s the summer season, and that usually means travel and kiddos at home from school! Changing one part of your routine can often cause the other parts to shift around as well. Here are a […]
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Habit Stacking
One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]
