Description
This is a popular challenge! Are you ready to finally win the weekend? No alcohol on the weekends (weekdays are okay!) 100% workout compliance on Friday, Saturday, & Sunday. Lose 5 lbs in 1 month and calculate how much $ you saved. Includes a refrigerator/pantry makeover! Your other warriors will be with you!
- Equipment: Resistance Bands, Dumbbells
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This is a great challenge to win the weekend finally!
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The challenge is to remove alcohol on the weekends – weekdays are okay
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100% workout compliance on Friday, Saturday, and Sunday
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The most challenging workout is on Sunday
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Rest and reflect on Monday to see how you feel!
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Lose 5lbs in 30 days!
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Learning to have fun again while exercising!
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Includes a refrigerator and pantry makeover – send in your before and after pictures
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Same incredible experience in the Champ City app!
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Daily workouts, movement, recovery, and mobility
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Video tutorials for every workout
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Built-in progressions all 30 days
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Daily engagement and motivation
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Grouped with other warriors in the same challenge (optional)
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Access to the whole Champ City team
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Nutrition advice and best practices
