Description
No phone for 20 minutes before going to sleep and after waking up. Walk 10000 steps a day. Drink half your weight in ounces of water per day. Tell one person a week how much they mean to you. Lose 2-4 lbs of fat or gain 1 lb of muscle in 30 days. Includes a refrigerator/pantry makeover! Feel connected and more alive than ever.
- Equipment: Resistance Bands, Dumbbells
-
This is a unique challenge that has a mindfulness component
-
The main goals are to feel alive on the inside once again and to take charge of your day before it consumes you
-
No screen-time 20 minutes before going to bed and after waking up
-
Walk 10,000 steps a day
-
Drink half your body weight in ounces each day – increasing the amount each week
-
Tell one person how much they mean to you every week
-
Lose 2-5lbs or gain 1lb in 30 days!
-
Learning to have fun again while exercising!
-
Includes a refrigerator and pantry makeover – send in your before and after pictures
-
Same fantastic experience in the Champ City app!
-
Daily workouts, movement, recovery, and mobility
-
Video tutorials for every workout
-
Built-in progressions all 30 days
-
Daily engagement and motivation
-
Grouped with other members in the same challenge (optional)
-
Access to the whole Champ City team
-
Nutrition advice and best practices
