Champ City Special – Intermediate

$29.00

This Challenge will begin on the 15th of November!

No phone for 20 minutes before going to sleep and after waking up. Walk 10000 steps a day. Drink half your weight in ounces of water per day. Tell one person a week how much they mean to you. Lose 2-4 lbs of fat or gain 1 lb of muscle in 30 days. Includes a refrigerator/pantry makeover! Feel connected and more alive than ever.

Description

No phone for 20 minutes before going to sleep and after waking up. Walk 10000 steps a day. Drink half your weight in ounces of water per day. Tell one person a week how much they mean to you. Lose 2-4 lbs of fat or gain 1 lb of muscle in 30 days. Includes a refrigerator/pantry makeover! Feel connected and more alive than ever.

  • Equipment: Resistance Bands, Dumbbells
  • This is a unique challenge that has a mindfulness component
  • The main goals are to feel alive on the inside once again and to take charge of your day before it consumes you
  • No screen-time 20 minutes before going to bed and after waking up
  • Walk 10,000 steps a day
  • Drink half your body weight in ounces each day – increasing the amount each week
  • Tell one person how much they mean to you every week
  • Lose 2-5lbs or gain 1lb in 30 days!
  • Learning to have fun again while exercising!
  • Includes a refrigerator and pantry makeover – send in your before and after pictures
  • Same fantastic experience in the Champ City app!
  • Daily workouts, movement, recovery, and mobility
  • Video tutorials for every workout
  • Built-in progressions all 30 days
  • Daily engagement and motivation
  • Grouped with other members in the same challenge (optional)
  • Access to the whole Champ City team
  • Nutrition advice and best practices