Are you ready to advance your fitness journey with more precision and efficiency but unsure where to start? Is building strength and muscle growth a primary goal? Do you have access to a full or home gym? If you answered yes, then the Champ City free trial, muscle growth intermediate edition, is a perfect place to start. The trial period is 14-days and has a little bit of everything – offering you a chance to learn and grow. The two-week program includes a mixture of strength and hypertrophy and will target all the major muscle groups twice each week. With increasing volume and intensity, you will build off your success from week 1 to week 2. See what Champ City is all about!
- Equipment: Full Gym
- How many workouts a week? 5 – Week One And 5 – Week Two
- Workout Duration: 40-55 Minutes
- Purpose: Strength, Muscle Growth
- Ability: Intermediate (Increased volume and intensity from beginner edition)
- Exercise: Building from basic foundational movements, increased complexity from beginner edition.