Are you ready to kick-start your health and wellness journey but unsure where to start? Are you new to exercise or attempting to get back into it after a long break? Is building muscle a primary goal? Do you only have access to minimal equipment? If you answered yes, then the Champ City free trial, muscle growth beginner edition, is a perfect place to start. The trial period is 14-days and has a little bit of everything – offering you a chance to learn and grow. The two-week program includes a mixture of strength, hypertrophy, and metabolic conditioning and will target all the major muscle groups twice each week. You will build off your success from week 1 to week 2 with increasing volume and intensity. See what Champ City is all about!
- Equipment: Dumbbells, Foam Roller, Jump Rope, Large Resistance Bands
- How many workouts a week? 5 week one and 6 week two
- Workout Duration: 35-55 Minutes
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Beginner (reduced volume and intensity for optimal recovery)
- Exercise: Starting from basic foundational movements