Are you ready to advance your fitness journey with more precision and efficiency, but unsure where to start? Is muscle growth a primary goal? Do you only have access to minimal equipment? If you answered yes, then the Champ City free trial, muscle growth intermediate edition, is a perfect place to start. The trial period is 14-days and has a little bit of everything – offering you a chance to learn and grow. The two-week program includes a mixture of strength, hypertrophy, and metabolic conditioning and will target all the major muscle groups twice each week. You will build off your success from week 1 to week 2 with increasing volume and intensity. See what Champ City is all about!
- Equipment: Dumbbells, Foam Roller, Jump Rope, Resistance Bands
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Intermediate (Increased volume and intensity from beginner edition)
- Exercise: Building from basic foundational movements, increased complexity from beginner edition