This 14-day trial program has a little bit of everything. A mixture of strength, hypertrophy and metabolic conditioning will target all the major muscle groups twice each week. You will build off your success from week 1 to week 2 with increasing volume and intensity. See what Champ City is all about!
- Equipment: Dumbbells, Foam Roller, Jump Rope, Resistance Band
- How many workouts a week? 6
- Purpose: Fat Loss, Conditioning, Core Strength
- Ability: Beginner
- 100% Ready? Yes