Do you feel like you have been hovering in the middle of your fitness journey, and have always felt like you could and want to advance it further? Are you ready to take the next leap with more complex exercise sets, higher volume, and intensity, and move beyond your plateau? Is muscle growth a primary goal? Do you only have access to minimal equipment? If you answered yes, and are unsure where to begin, then the Champ City free trial, muscle growth advanced edition, is a perfect place to start. The trial period is 14-days and has a little bit of everything – offering you a chance to learn and grow. The two-week program includes a mixture of strength, hypertrophy, and metabolic conditioning and will target all the major muscle groups twice each week. You will build off your success from week 1 to week 2 with increasing volume and intensity. See what Champ City is all about!
- Equipment: Dumbbells, Foam Roller, Jump Rope, Resistance Bands
- How many workouts a week? 6
- Purpose: Muscle Growth, Conditioning, Core Strength
- Ability: Advanced, higher volume, and intensity building from the intermediate ability
- Exercise: More complex movements and sets