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The Metabolism Bonfire: How to Keep Your Fire Burning Bright
Do you know how to keep your metabolism burning bright? It’s like a campfire analogy- you need just the right amount of kindling and logs to keep the fire going. In this post, we’ll discuss […]
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3 Changes You Can Make to Your Environment to Help You Reach Your Goals
At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]
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15- Minute Back To School Recipes
Back-to-school season is always a hectic time. Between working and going to school, it can be hard to find the time to cook a nutritious meal. That’s why we’ve put together this list of 15-minute […]
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3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
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Intermittent Fasting: Science-Backed Health Benefits or Hype?
Intermittent fasting is all the rage right now. You’ve probably heard about it, or even tried it yourself. But what is intermittent fasting? And is it actually good for you? In this blog post, we […]
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Natural Anti-Inflammatory Supplements: The Science Behind Them
Chronic inflammation is a silent killer. It’s the root of many diseases, including heart disease, cancer, and Alzheimer’s. While there are medications to treat chronic inflammation, they can have harsh side effects. That’s why more […]
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5 Habits I Introduced Into My Life To Create Lasting Change
I recently talked about habit stacking as a way to help add new habits into your current routine. Another way I like to add new habits is to do it slowly, one at a time […]
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Fad Diets: Everything You Need to Know
There seems to be a new fad diet every day. Some work for weight loss, and some don’t. But the bottom line is that fad diets are not sustainable in the long run, and they […]
