The quick summary, I needed a change in my current exercise regime so I signed up for the 12-week intermediate fat loss program. I lost 11lbs in 12 weeks, retained strength, had fun doing it, learned how to recover better, had amazing support, and will be signing up for another round!
A little more info, I originally signed up with Eric to change up my exercise routine after seeing him online working out, having fun, and talking about the challenges of being a dad. However to my surprise Eric and his teammate Jeremy offer much more than exercise routines. I am a medical provider, certified health coach, and have various nutrition certificates so I was delighted to see these guys preaching sleep hygiene, nutrition, and mental health in conjunction to exercise. Champ City provides an exercise routine but really is more about changing your life, hence the life coaching listed on the website. I wasn’t planning a nutritional revamp as I usually eat pretty clean but decided why not when starting the workouts. A couple quick messages about macros and total calories and I was on my way. So happy I decided to trust these two and overall I feel much better. There is always something to learn about wellness despite your level and background!
In terms of nutritional support, Eric and Jeremy have been very responsive and I have learned some valuable long-term staples to bolster my current routine. I did purchase the nutritional e-book and I really enjoy it, very detailed and reviewed by a dietitian, five stars by my rating. In terms of workouts I feel the routines are fun and challenging, no matter your skill set these guys got you trust. If your not satisfied I am sure they will ramp up the program to make it so. Lots of different pre-made routines depending on your skill (equipment) and custom programs as well. The app is great and one of my favorite parts; all rest periods and everything mapped out with video links if you need. I find it refreshing to just show up and preform the workout, no thought besides focusing on the exercise. Side note, I also did a 30 challenge with these guys that was really fun. Love/hate relationship with those workouts. The intermediate 12 week fat loss program was five stars and exactly what I needed. I have lost this kind of weight in the past with sacrificing strength, not this time around. These routines are really all encompassing. Scheduled meditation and limiting screen time, heck yeah!
Finally, I think the best part about Eric and Jeremy is their authenticity and genuine characters. I have always felt support, they respond to questions so quick, I really get the sense they care for their clients. Remember, I signed up for the pre-made workout plan not the individual one on one and I still feel this way. I never felt pressured to purchase anything and I feel financial gain is not top priority at Champ City. Happy to have stumbled across this online life coaching group, have recommended to others, and look forward to more growth. Never too late.