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The Ultimate Guide to Creatine: What It Is, How It Works, and Why You Might Want To Try It
Creatine is one of the most popular supplements on the market. It’s a natural compound that helps your body produce energy and has been shown to improve muscle strength, size, and recovery time. If you’re […]
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The Metabolism Bonfire: How to Keep Your Fire Burning Bright
Do you know how to keep your metabolism burning bright? It’s like a campfire analogy- you need just the right amount of kindling and logs to keep the fire going. In this post, we’ll discuss […]
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3 Changes You Can Make to Your Environment to Help You Reach Your Goals
At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]
