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Supplements For Your Goals – Special Series | Episode 2
This week the Champ City team discusses how to set goals for your specific nutrition needs and what supplements you may or may not need. We even go over a few case studies were we […]
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Nutrition 101 – Special Series | Episode 1
This video lays the foundation for understanding nutrition at the rudimentary level as we embark upon the topic: Reducing Body Fat. This Champ City team discusses what macronutrients are and why they matter. We break […]
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The Gut-Brain Axis!
Registered dietitian Kelsey Butler and coach Eric discuss the science of the gut and how this body part, when healthy, can be one of the most significant contributors to our health and wellness goals. This […]
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How To Make A Deconstructed Sushi Bowl
The Champ City dietitians and coach Eric are back in their kitchens making a deconstructed sushi bowl! This meal takes just 20 minutes to make and is packed with protein! We highlight the ingredients’ benefits […]
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Intermittent Fasting – The Benefits & Concerns
Registered dietitian April Vetrano and coach Eric dive into Intermittent Fasting (IF). We discuss the science of how IF works and how it may or may not benefit you. Also covered are common problems with […]
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How To Use The Meal Plan
This clip demonstrates how easy it is to use the nutrition meal plan added to your profile. You can find the perfect meal you want by filtering for your needs and swapping. Watch a short […]
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All Things Alcohol
The Champ City team explores alcohol and its effects on your wellness goals. Part of the Fitness Series in The Nutrition Collective.
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How To Make A Mediterranean Quinoa Salad
The Champ City team goes live in the kitchen to cook a fast meal that is delicious and nutritious!