Nutrition 101 – Special Series | Episode 1

This video lays the foundation for understanding nutrition at the rudimentary level as we embark upon the topic: Reducing Body Fat. This Champ City team discusses what macronutrients are and why they matter. We break down what protein, carbohydrates, and fat are and if a balanced plate is a suitable solution for your wellness goals. We will expand upon this knowledge in episode 2: Nutrition For Your Goals & Supplements.

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