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5-Week Special Series | Episode 5: Nutrition Diet Phases
To round out our 5-week Reducing Body Fat series, the Champ City Team will go over the three nutrition diet phases. Included are a look at three case studies: 1. A stay at home mom […]
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Alcohol & Your Goals – Special Series | Episode 4
In this week’s episode of our Reducing Body Fat series, the Champ City Team discusses the impact of alcohol on our health goals. We will breakdown how it affects your body and your workouts. We’ll […]
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Cravings & The Sweet Tooth – Special Series | Episode 3
Episode 3 of our 5-Week Miniseries focuses on hunger, cravings, and the infamous sweet tooth. Our team dives into why we have cravings, how to deal with them, and how to listen to your body’s […]
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Supplements For Your Goals – Special Series | Episode 2
This week the Champ City team discusses how to set goals for your specific nutrition needs and what supplements you may or may not need. We even go over a few case studies were we […]
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Nutrition 101 – Special Series | Episode 1
This video lays the foundation for understanding nutrition at the rudimentary level as we embark upon the topic: Reducing Body Fat. This Champ City team discusses what macronutrients are and why they matter. We break […]