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    Food & Your Metabolism

    This week, Kelsey jumps in to explain how your metabolism works, how food affects your metabolism and what and how to eat to keep your metabolism healthy! She even goes over a couple of case […]

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    Nutrition 101 – Special Series | Episode 1

    This video lays the foundation for understanding nutrition at the rudimentary level as we embark upon the topic: Reducing Body Fat. This Champ City team discusses what macronutrients are and why they matter. We break […]

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    The Gut-Brain Axis!

    Registered dietitian Kelsey Butler and coach Eric discuss the science of the gut and how this body part, when healthy, can be one of the most significant contributors to our health and wellness goals. This […]

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    Understanding The Macronutrient Fat

    Champ City registered dietitians Kelsey and April and coach Eric discuss what fat is and why the macronutrient is so essential. We cover where it goes and how to reduce it with our tips and […]

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