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3 Changes You Can Make to Your Environment to Help You Reach Your Goals
At Champ City, we have a strong belief in making small changes over time to create bigger change that is sustainable. One way to help build new habits and changes that are successful is to […]
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3 Ways To Practice Self-Care, Even When You Are Busy
Fall is just around the corner, and it is the back-to-school season! Whether you are a parent or teacher, or not this change in season often coincides with changes in schedules. Everyone is back from […]
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Habit Stacking
One of the biggest keys to maintaining my health transformation was making incremental changes over time. This helped ensure that I wasn’t overwhelmed, allowing me to be consistent with those changes. Creating and maintaining new […]
