A 3 phase program meant for intermediate looking to become athletic! Workouts are 30-45 minutes, 4 days + 1 day pull-up progression + cardio and recovery sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Large Resistance Bands, Foam Roller, Jump Rope, Pull-Up Bar
- How many workouts a week? 4-5
- Purpose: Muscle Growth, Conditioning
- Ability: Intermediate