Description
This program perfectly balances strength building and hypertrophy while taking care of your knees! We will also focus on strengthening the supporting muscles around your knee and rehabbing the knee itself! Workouts are 45 minutes or less, progressively getting more challenging through the phases. You will be working out three days per week, with optional cardio and walk sessions in between!
- Two-way Communication with Coach: Available upon request (unless already included)
- Equipment: Full Gym Access
- Program Length: 12 Weeks
- How many workouts a week? 3-4 (3 weight-lifting workouts, one optional cardio session)
- Workout Duration: 45 minutes or less
- Primary Focus: Fat Loss, Knee Strengthening & Recovery
- Secondary Focus: Strength
- Experience: Intermediate
