12 Week: 30 Minute Strength & Hypertrophy!

$28.00 every 4 weeks for 12 weeks

Build up your strength in 30 minutes! This program focuses on improving strength and consolidating a proper muscle foundation. With four workouts per week, you will take your fitness to the next level with minimal time investment!

  • Equipment: Full Gym
  • How many workouts a week? 4
  • Purpose: Strength, Hypertrophy
  • Ability: Intermediate

Description

Build up your strength in 30 minutes! This program focuses on improving strength and consolidating a proper muscle foundation. With four workouts per week, you will take your fitness to the next level with minimal time investment!

  • Equipment: Full Gym
  • How many workouts a week? 4
  • Purpose: Strength, Hypertrophy
  • Ability: Intermediate