A heavy glute focus program meant for women who are just starting out in their fitness journey! Split in two phases, the workouts are 30-40min long. 4 days lifting + 3 days recovery and cardio sessions.
- Two-way Communication with Coach: Available upon request
- Equipment: Dumbbells, Kettlebell, Large Resistance Bands, Foam Roller
- How many workouts a week? 4-6
- Purpose: Muscle Growth, Conditioning
- Ability: Brand New