A balanced full gym program, with a bit of lower body focus, meant for women looking to take their body and fitness to the next level! Split into three phases, the workouts are 30 minutes long. The weekly volume consists of 4 days of lifting + 3 days of recovery.
- Two-way Communication with Coach: Available upon request
- Equipment: Full Gym
- How many workouts a week? 4
- Purpose: Fat Loss, Strength, Hypertrophy
- Ability: Beginner